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How to Counteract Health Problems from a Lack of Sleep

Posted by Melissa Bamberg on

Getting enough sleep is more important than you think. When you miss out on those necessary hours of shut-eye, you miss out on the opportunity to allow your brain to mentally reset. This can lead to a number of health problems, including everything from decreased cognitive ability to heart failure.

If you think you might be experiencing health problems due to sleep deprivation, you are not alone. Regardless of the reason, thousands of Americans are struggling with lack of sleep. Whether it’s a chaotic work schedule, family stress, or an uncomfortable sleeping environment, a lack of sleep can cause many problems.

Health Concerns Associated with Sleep Deprivation

Sleep deprivation affects your mind and your body. These concerns include:

  • Decreased cognitive ability
  • Higher levels of stress and anxiety
  • Daily exhaustion
  • Decreased memory
  • Heart failure
  • Heart attack
  • Heart disease
  • Diabetes
  • Stroke
  • Immature aging
  • Decreased sex drive
  • Weight gain

That’s a scary list! Luckily, there are tricks to help combat the health problems associated with a lack of sleep.

Nodpod’s Sleeping Eye Masks for Women and Men

A sleeping eye mask is a great and simple way to introduce better sleep patterns into your daily life. Eye masks are designed to block out all forms of light. When your eyes detect complete blackness, your brain receives a signal encouraging it to rest and relax, allowing you to slip into a deep and peaceful sleep.

base64734406b942ed4949.pngThe sleeping eye masks for women and men offered by nodpod go beyond providing darkness. In addition to blocking out light, these eye masks create the sensation of “pressure touch,” a feeling documented to induce a state of utter relaxation.

The nodpod eye mask is revolutionary in assisting an evening of healthy sleep. Unlike typical eye masks, the nodpod mask comes without a pesky strap, so you don’t need to worry about any potential neck discomfort. Instead, these sleeping eye masks for women and men attach directly to the pillowcase and are then placed over the eyes. Nodpod provides a special pillowcase specifically designed for the mask. If you prefer to use your own pillowcase, no problem! Simply attach the nodpod zippered closure onto your case and enjoy countless hours of peaceful sleep.

If you’re looking to counteract any health problems associated with sleep deprivation, the nodpod eye mask is a wonderful option. We understand it’s difficult to always get the optimum hours of sleep, so we strive to provide a product that helps to perfect the hours of sleep you are able to get. With the nodpod sleeping eye mask for women and men, you’ll wake up feeling refreshed and prepared to greet the day.

Don’t let sleep deprivation control of your life. If you’re experiencing any of the health concerns associated with a lack of sleep, consider the nodpod mask. We’re proud of our product are happy to answer any questions you may have. Simply visit our contact page, located here, and we’ll help you make moves to the restful sleep you so deserve.