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How You Can Help Your Child Achieve a Peaceful Night’s Sleep

A good night’s sleep is a necessity for everyone. Children especially need a healthy amount of shut-eye, as their growing bodies use a large amount of energy throughout the day. Sleep is just as important as a child’s food and drink. Unfortunately, many children do not get the necessary amount of sleep, or they aren’t [...]

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Sleep and Finals Week: How a Good Night’s Rest Can Give You Better Grades

The schedule of a college student is not an easy one. Often they find themselves up until the early hours of the morning, crashing in the campus library with a stack of books and half a pizza. While these habits are typical among the college population, they aren’t healthy. A lack of sleep can [...]

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Enhance Meditation with a Sleep Mask for Women

The Right Tools for Daytime Meditation In today’s world of chaotic schedules and fast-paced lifestyles, many people look for ways to better manage their stress levels. Meditation is an amazing way to feel balanced, decrease anxiety and irritability, and add a sense of peace to your daily routine. Those who meditate on a regular basis [...]

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Nodpod: Where to Buy a Sleep Mask Perfect for You

Where to Buy a Sleep Mask: The Advantages of Roaming the WebThe holiday season is rapidly approaching and the malls and stores are soon to be filled with gift-hungry shoppers. With the chaotic schedule of everyday life, online shopping can be a great way to avoid the crowds when searching for that special someone’s present. [...]

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The Importance of Eye Pillows for Sleep: The Link Between a Sharp Memory and a Deep Sleep

So you have a big presentation at work and you have to be at the top of your game. Statistics to remember, anecdotes to recall, and questions to respond to—you must relay every detail of the project you’ve just spent months completing.To prepare for the big day, you make sure you go to bed early. [...]

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How to Release Stress and Gain a Tranquil Sleep

A test, a last-minute report, an unexpected repair to the home or car; whether related to work, home, or school, stress is simply a part of life. These stressors also affect your sleep and that lack of sleep contributes to your stress.So how can we relieve stress and also get a good night’s sleep? Here [...]

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Eye Masks for Sleep: What Are My Choices and How Do I Choose

Before you put down your hard-earned money for a new eye mask, you should consider the features available for different types. Doing some research now will ensure that you pick a product that’s best for you.Beyond a Dapper DesignOne of the first things to consider is the eye mask’s design. Comfort is key when choosing [...]

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Find the Perfect Nighttime Gift: Sleep Masks for Men and Women

There are few things more important than a good night’s sleep. Sleep is essential for our mental and physical health, and allows us the chance to rest and reset. Unfortunately, due to the new norm of chaotic and busy lifestyles, a good night’s sleep is becoming harder and harder to achieve. So why not give [...]

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The Best Sleeping Mask: How to Block Out Sunlight for a Restful Sleep

If your bedtime hours are when the sun is shining, you might struggle to block those pesky rays from your eyes, even when they’re closed. Light tells your body, “time to get up!” That’s because your circadian rhythm, a 24-hour cycle that regulates all your physiological, mental, and behavioral processes, has been disrupted. The circadian rhythm [...]

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Tips for Sleep: Fact vs. Fiction

We’ve been sleeping since the day we were born, so we should be experts at it, right? Why, then, do we have so much trouble getting a good night’s rest? To get a quality night’s sleep, we first need to separate the myths from fact. Then we will investigate ways to help, like investing in the [...]

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