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Your Eye Mask Isn’t Just for Sleeping

Sometimes it’s hard to buy a product that seems to have one purpose. The dreaded unitasker, you think. What else can I do with it? However, many of products have more uses than you realize. Take an eye mask. Have you ever considered just how versatile this can be? Sure, it’s first and foremost designed to [...]

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How to Get a Good Night's Sleep While Traveling

Getting a good night’s sleep is often easier said than done. However, this becomes even more of a challenge when you’re traveling. When you’re trying to get to sleep in a different time zone, without the comfort of your very own bed and pillow, it can seem nearly impossible. To make it even worse, you’re [...]

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How Light Affects Your Sleep

An overwhelming 50 percent of people have trouble sleeping each night. That means more than half of people wake up feeling tired and groggy each day. A new advance from light bulb manufacturers may be able to solve this issue for millions of people. Anyone who enjoys reading in bed has been doing so by the [...]

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The New York Times Discusses "The Sleep Industry”

The New York Times recently ran a story about the trendy “sleep industry” that companies like hotels and airlines have been placing a major emphasis on lately.Many luxury hotels are trying to associate their brand with a good night’s sleep by offering customers high-end bedding designed to fit their personal preferences. For example, the Four [...]

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How to Sleep to Expel Back Pain

Do you often wake up tired and achy? If so, the reason you’re feeling this way may be very simple ─ you’re sleeping in the wrong position. While it may not seem like a very big deal, the position you choose to sleep in at night can play a big role in how you feel [...]

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Tips for Falling Asleep Without Sleeping Pills

Have you been having trouble falling asleep lately? If you’ve resorted to using sleeping pills to get your rest each night, it’s important to break this habit before your body becomes dependent on them. You want to be able to fall asleep naturally each night, and not have to rely on sleeping pills to get [...]

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12 Interesting Things About Dreaming

When we drift off to sleep we may look relaxed, but our minds are often working in overtime. Whether you vividly remember your dreams or wake up recalling bits and pieces of the adventures you had in your sleep, dreaming is certainly an interesting activity that we may never fully understand. Want to learn more about [...]

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10 Random Facts You Didn't Know About Sleep

Feeling a little sleep deprived lately? Whether you’re passing the time to get through another sleepless night or you want to read about other sleepless souls, here are 10 random facts about sleep you probably have never heard. The record for the longest period without sleep is 18 days, 21 hours, 40 minutes. Having a newborn baby [...]

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5 Types of Sleep Disorders

Everyone has trouble sleeping every now and then, but for many people sleep disorders are a part of their everyday lives. Has having trouble sleeping become a common occurrence? Read these five common types of sleep disorders to see if any symptoms sound familiar:Insomnia: The most common type of sleep disorder, insomnia keeps you from [...]

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Americans are Sleep-Deprived

The National Sleep Foundation (NSF) recently released its annual “Sleep in America Poll,” detailing the amount of sleep Americans get each night, their bedtime habits, and the number of people taking sleep aids. Only four in 10 respondents indicated that they got a good night’s sleep every night or almost every night. A separate NSF poll [...]

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