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Sleeping on the Job is the Norm in Japan

While napping on the job is one of the easiest ways to get reprimanded or fired in the United States, it’s perfectly acceptable in Japan. In fact, there’s even a name for it ─ Inemuri.In Japan, having a solid work ethic is highly valued. People devote all of their energy to their jobs, often to [...]

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What is Sleep Paralysis and How to Deal with It

Many people are afflicted with a scary condition known as sleep paralysis. These individuals wake up unable to move, and sometimes feel a presence hovering over them in the room.Getting to the root of this matter helps those impacted with sleep paralysis better understand it, so they can feel more comfortable with what is happening [...]

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The Top 7 Natural Sleep Supplements

Everyone wants a good night’s sleep, but unfortunately we all aren’t lucky enough to sleep peacefully through the night. Sometimes it takes a little extra effort to get the sleep you need, so you’re able to wake up feeling refreshed and ready to take on the day. Wearing a sleeping mask or taking natural sleep [...]

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Eye Mask Helps to Get Higher Quality Sleep from Anywhere

The Benefits of a Sleep Mask Everyone needs their beauty rest. If you’ve recently been feeling robbed of yours, it’s time to take action. Whether you’re trying to take an afternoon nap or enjoy a more restful slumber at night, an eye mask can help you get the rest you need. An eye mask can provide the [...]

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Creating a Sleep-Zen Bedroom

Your bedroom should be a relaxing sanctuary where you can go to escape the pressures of everyday life. This is your space to enjoy peace and quiet, gather your thoughts, and of course, enjoy a blissful night’s sleep. If your bedroom isn't providing you with these benefits, it could literally be keeping you up at night. [...]

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​Understanding Your REM Sleep Cycle

To the naked eye, someone who is sleeping looks pretty much the same the entire time they are asleep. Closed eyes, light breathing, maybe a little drool… But what’s going on behind those eyelids is much more complicated than we can observe from the outside. The Sleep Cycle There are two basic stages in the sleeping process: [...]

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10 Foods that Get Your Zzz’s Going

If you get ready for bed, turn out the lights, put on your sleep eye mask, and still just can’t seem to get yourself to drift off to sleep, you may want to consider some lifestyle changes that promote sleep naturally before you run off to ask the doctor for an Ambien prescription. With a [...]

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Eye Masks from nodpod: Get a Better Night’s Sleep Today

How Much Sleep Do You Need?In our busy lives, sleep sometimes seems like a real waste of time that could be spent accomplishing and enjoying other things. However, without it, the quality of our waking lives greatly decreases. A lack of sleep has been tied to decreased mental sharpness and productivity, difficulty handling emotion, reduced [...]

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5 Ways Exercise Helps Improve Your Sleep

One of the most common excuses people give for why they don’t exercise is that they are too tired. But it might surprise you to learn that this presents a bit of a chicken-or-the-egg problem. Do you not exercise because you’re too tired, or are you tired because you don’t exercise? Science has proven that, [...]

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What Causes Nightmares in Adults?

As an adult, you may think you’re too old to still be experiencing nightmares, but that certainly isn’t the case. In fact, according to WebMD, one in two adults has occasional nightmares, while two to eight percent suffer from nightmares on a regular basis. If nightmares are a regular occurrence in your life, it’s important to get [...]

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