Find the Perfect Nighttime Gift: Sleep Masks for Men and Women
There are few things more important than a good night’s sleep. Sleep is essential for our mental and physical health, and allows us the chance to rest and reset. Unfortunately, due to the new norm of chaotic and busy lifestyles, a good night’s sleep is becoming harder and harder to achieve. So why not give your loved one with the gift of quality sleep? With the weighted nodpod sleep masks, you can give your man (or woman!) the ultimate sleep experience.
Getting Enough Sleep
Our nodpod sleep masks for men and women ensure a good night’s rest. What exactly is a night of good sleep? Studies show that men and women should receive between 7.5 to 9 hours of sleep every night. To some, this seems like a lot, but even adding one hour to your sleep habits can increase cognitive function and stimulate better immune responses.
Avoiding sleep leads to daytime fatigue, which often has men and women reaching for energy drinks or an extra cup of coffee. Unfortunately, adding in extra caffeine only further damages your sleeping patterns. You may go to bed at a decent hour, but then suffer from insomnia or wake up too early. The best way to feel energetic throughout the day is to get ample sleep the night before. This may seem like a challenge, but the benefits from getting enough sleep are well worth it.
What are the Benefits of Getting a Good Night’s Sleep?
There are numerous rewards for getting a decent night’s sleep. Some benefits include:
- Increased memory: When you sleep, your brain undergoes a process called “consolidation.” This means that though you may be unconscious, your brain is hard at work remembering the skills you learned earlier that day.
- Limit inflammation: Research shows that lower levels of sleep lead to higher levels of inflammation. Inflammation is no fun, and can lead to premature aging, diabetes, arthritis, and heart problems. By getting enough sleep, you limit your chances of experiencing these health hardships.
- Increase Productivity and Creativity: With a well-rested mind, you’ll feel at the top of your game when trying to accomplish difficult tasks. Just as our brain strengthens our memories as we sleep, it also reorganizes and reconstructs what we’ve learned, allowing our minds to think more creatively when awake. Sleep also leads to increased awareness and focus, which encourages your mind and body to complete tasks with ease and precision.
- Physical Health: This is especially important if you are an athlete or highly physical person. Getting enough sleep helps protect our bodies from fatigue and exhaustion, ensuring that we perform at the top of our game. In addition, sleep and metabolism are controlled by similar sectors in the brain. Not getting enough sleep disturbs your metabolism because it sends appetite-driving hormones into the blood, which can eventually lead to weight gain.
- Lower Stress and Increase Overall Happiness: Stress and sleep go hand-in-hand. When you don’t get enough sleep, you’re more likely to experience aggravation and irritability, often lashing out on people you care about. People who get more sleep often have better control over their blood pressure and over their emotions.
By adding one of our sleep masks for men and women into your evening routine, you’ll find that your quality of sleep is enhanced, and you’ll reap the benefits of getting enough shut-eye. These masks block out any sensory distractions and allow you to sleep peacefully through the night. Eye masks also promote the release of melatonin and serotonin, ensuring a cozy night of quality sleep.
For more information regarding the nodpod’s sleep masks for men and women, contact us today, and we’ll set you on the path to a better night’s sleep.