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How Sleeping Eye Pillows Reduce Stress and Anxiety

Posted by Melissa Bamberg on

One of the best ways to fight stress and anxiety is getting enough sleep. While this seems simple enough, the truth is that getting a consistent good night’s sleep isn’t always easy. The hustle and bustle of daily life wreaks havoc on our bodies, nervous system, and even our emotions. Block out the outside world with sleeping eye pillows from nodpod and start to reduce your stress and anxiety.

No Sleep Blues

Not getting enough sleep actually causes stress and anxiety. When you're not well rested you become groggy, irritable, and may suffer from mood swings. On top of that, when we’re tired, we try to alleviate the symptoms with caffeine. While that might give us temporary energy, stimulants only add to our stress and anxiety levels. Counteract the stress of your daily life with sleeping eye pillows from nodpod.

Body Stress

When you don’t get enough rest, your body responds in a variety of ways. You may feel body pain or experience headaches, your hormonal regulation becomes erratic, and you experience more stress and anxiety. Stress is felt in the body as tension and soreness, and without consistent sleep, body stress can build up.

That’s because stress doesn’t just influence our emotions, it can manifest physically, too. Sleep is when our bodies release growth hormones and repair themselves. When you don’t get good, deep sleep your body can’t properly repair itself. Get a great night’s sleep with sleeping eye pillows from nodpod. They block light so you can find a deep sleep and wake up rested and ready to go.

Feeling Good

Just like not getting enough sleep will cause you greater stress and anxiety in your life, getting consistently good sleep can actually help reduce your stress and anxiety. Sleep is when our brains process and file the information it’s received during the day. Just like how our bodies heal during sleep, so too does our mind.

When we are well-rested, we’re able to handle the most stressful and anxiety-ridden parts of our day without internalizing too much of stress. Developing a consistent sleeping pattern is the best thing you can do to reduce your stress and anxiety.

Fight Stress With Deep Sleep

Get deep, refreshing sleep with sleeping eye pillows from nodpod. These eye pillows don’t just block out the light. They contain BPA-free beading that distributes gentle, even pressure over your eyes, sinuses, and brow. This subtle pressure facilitates the release of hormones that give you deep, rejuvenating sleep. Fight the stress and anxiety of our modern world with an eye cover from nodpod! Get yours today!