Simple Ways to Improve Brain Activity
Everyone wants their brains to function at the best of its ability. Healthy brain activity leads to strengthened intellect, increases one’s quality of life, and helps fend off mental aging. Luckily, there are a surprising number of simple ways to improve brain activity. The activities, including everything from exercise to incorporating a blindfold for sleeping, are easy to implement into your everyday life. By embracing methods that give your brain a healthy boost, you’ll stay mentally strong for years to come.
Yup, just another reason to exercise! Exercise tells your brain to start working at its highest capacity. When you exercise, your nerve cells begin to release neurotrophic proteins that trigger the growth and regeneration of nervous tissue, which promotes healthy cognitive function. It also encourages greater blood flow to the brain, ensuring your mind stays in the best shape possible. Even 20 minutes of exercise can provide the benefits to healthier, stronger brain function.
Vitamins D and B12 are both known for their ability to help increase cognitive function. Vitamin D is known for being able to increase nerve growth in the brain, and can also assist in the planning and processing of information. Most adults need at least 8,000 IUs of vitamin D on a daily basis, so if you’re not getting enough Vitamin D, consider increasing your sun exposure or adding in some daily supplements.
As for Vitamin B, studies have shown that those with deficiencies often experience memory problems and decreased cognitive ability. This vitamin can be found in animal food sources such as eggs, beef, chicken, pork, seafood, and milk. If you don’t consume any of these products, consider adding in a Vitamin B12 supplement.
Sleep is one of the best things you can do to improve cognitive brain function. Essentially, sleep allows your brain to “reset” and gives it the opportunity to approach problems with strengthened creativity. Increased creativity not only allows you to look at problems differently, but helps you gain more control over your own thoughts and decrease stress and anxiety. If that’s not enough, sleep also strengthens the connection between nerve cells and the rest of the brain, increasing your ability to learn and remember.
Remedy a Lack of Sleep
Many Americans suffer from sleep deprivation or sleep disorders. The reasons vary; people miss out on important hours of shut-eye due to unfriendly sleep environments, chaotic work schedules, and stress. If you’re experiencing a sleep disorder, then you understand how frustrating it can be to fall asleep after a long day. Rather than look at the clock and count the hours, consider implementing a blindfold for sleeping.
These blindfolds are an incredibly simple way to better your sleep patterns. The sleeping eye masks from nodpod are comfortable, convenient, and affordable, and can dramatically increase your quality of sleep. The secret is the beads. Each pod is filled with polypropylene beads that create the power of “pressure touch,” a sensation proven to increase relaxation. A blindfold for sleeping can dramatically improve your bedtime routine.
If you’re interested in bettering your quality of sleep, visit nodpod’s website for the best blindfold for sleeping. By taking better care of your sleep patterns, you’ll experience strengthened brain activity and an overall increase in the quality of your life.