The Best Eye Masks for Sleeping Can Fight Insomnia
Insomnia is a problem that affects thousands of Americans throughout the United States. Those who suffer from insomnia typically don’t get enough sleep, or it takes them upwards of thirty minutes to fall asleep. Sadly, while insomnia is quite common, many individuals fail to recognize when they may be suffering from the disease.
What Are the Symptoms of Insomnia?
Insomnia symptoms include:
- Waking up throughout the evening
- Inability to fall asleep when going to bed
- Waking up too early
- Experiencing sleepiness throughout the day
- Not feeling well rested in the morning
- Anxiety and irritability
- Increased or abnormal stress levels
- Tension with loved ones and family members
- Migraine and tension headaches
- Anxiety over sleeping patterns
If you’re experiencing these symptoms, and think you might be a candidate for insomnia, don’t fret. There are several things you can do to start implementing a better night’s sleep.
Increase the Peace: The Best Eye Masks for Sleeping
Eye masks can make an amazing difference in your quality of sleep. They’re simple, easy-to-use, and affordable. If you’re suffering from insomnia, an eye mask is a great way to help increase your chances of falling asleep.
Eye masks are designed to keep out all incoming light, creating a space of pure darkness. This protects your eyes from any unwanted light, which could be interfering with your sleep patterns. By creating a sense of darkness, your brain is better able to produce melatonin, the chemical that induces healthy sleep.
The best eye masks for sleeping are both comfortable and convenient. What good is an eye mask that feels too tight or causes pain? Luckily, nodpod offers an eye mask that works with all sorts of individuals.
Fight Your Insomnia with the Nodpod
The nodpod is not your average eye mask. Rather than use uncomfortable string attachments and scratchy fabric, the nodpod mask is made up of a super soft material, and is easily attached and removed from any pillowcase. In addition, the fabric is reversible, allowing you to decide which material will help you find your way to better sleep. On one side the mask is cool and calming, while the other provides a warmer feel. Regardless of your preference, you’re sure to find utter relaxation with the nodpod eye mask.
Each pod is full of tiny beads, creating a sense of “pressure touch” when placed on the eyes. Pressure touch is proven to increase relaxation and restful sleep, as it encourages the brain to relax. With the power of pressure touch and the illusion of darkness, the nodpod mask is one of the best eye masks for sleeping currently on the market. For more information on the nodpod eye mask, send us an email via our contact page, located here.
Sleep is important. Start exploring your options, and make your way towards a more restful night.