The Importance of Eye Pillows for Sleep: The Link Between a Sharp Memory and a Deep Sleep
So you have a big presentation at work and you have to be at the top of your game. Statistics to remember, anecdotes to recall, and questions to respond to—you must relay every detail of the project you’ve just spent months completing.
To prepare for the big day, you make sure you go to bed early. The problem? You toss and turn all night. Instead of waking to seize the day, you want to hit the snooze button again and again. That less-than-perfect slumber can have a negative impact on your workplace performance.
If you’re struggling to get a good night’s sleep, rest assured that a few simple steps can change your life. First, you need to understand the importance of a deep sleep in your ability to process, recall, and learn information.
The Role of Sleep in Memory
While you sleep, your body is actually busy at work. During a deep sleep, your body builds and repairs tissue, bone, muscle, and the immune system. It’s also when your brain replays information you’ve learned throughout the day and files it into a sort of memory archive.
To understand how memory works, let’s look at its basic stages:
- Acquisition: Learning a new skill or piece of knowledge, which takes place while awake
- Consolidation: A process where the memory (i.e., new skill or piece of knowledge) is encoded and stored in the brain
- Recall: Allows a memory to be retrieved at a later date, also taking place while awake.
A deep sleep is required for memory consolidation where new information is stored for later retrieval. Without sleep, you are likely to forget that great online tutorial you just spent two hours on or even the name of that new colleague to whom you were just introduced.
Research has shown that a connection exists between the amount and quality of sleep, and memory and learning.Sleep plays two roles in our ability to remember. For one, sleep deprivation affects your ability to focus and, as a result, acquire new information or recall what you have learned at a later date. Most important, though, is that deep sleep is absolutely necessary to consolidate or store information in the first place.
What You Can Do
The good news is that you can take simple steps to ensure a deep sleep.
- Be consistent. Make sure your sleep and wake times remain the same each day, including weekends if possible.
- Keep electronics out of the bedroom. The TV and tablet simply don’t belong in the bedroom. Not only are they distractions, but the artificial light they emit may trick your brain into thinking it’s not time for sleep. Also, store your cell phone so that it is out of sight; make sure it is off or on mute.
- Exercise. A workout at least three hours before bedtime will keep you from tossing and turning. Your body heats up during a work-out, but afterward it starts to cool down. The cooling body temperature sends a signal to your brain that it’s time for bed.
- Create a blackout. Find products that will make your sleeping environment as free from light as possible. Consider dark blinds or thick drapes, as well as eye pillows for sleep that shield artificial and natural light to promote a deep sleep.
Sleep is crucial in our ability to process information, recall events, and make decisions. To ensure a deep sleep, consider implementing the above steps into your routine. Make a commitment to your health today and purchase the nodpod, a product on the cutting-edge of eye pillows for sleep.