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The Role of Sleep in Your Physical Fitness

Posted by Melissa Bamberg on

When you think about working out, you typically think about what muscle groups you want to work on, how many calories you want to burn, and whether you’ll focus on cardio or building strength. Most likely, you don’t think about sleep. However, sleep should be a major consideration for your workout routine. Keep reading to learn more about the role of sleep in your physical fitness.

Getting a good night’s sleep isn’t always easy. Get a great night’s sleep with a cotton sleep mask from nodpod.

A Few Z’s

Our modern world constantly bombards our nervous systems with stimuli. The digital buzz and the hustle and bustle of our jobs, our commutes, and our computers and phones all distract our ability to fall asleep naturally and deeply.

Create a routine to foster positive sleeping habits. Start preparing for sleep about 60–90 minutes before you plan to go to bed. It can be difficult, but you should avoid electronics. The blue light from smartphones can trick our brains into thinking it’s daytime. This blocks the body’s ability to fall asleep naturally. Shut out the distractions of the modern world with a cotton sleep mask from nodpod and get deep, restful sleep.

Show Up Rested

There’s an old saying that goes, “well rested, well tested.” The same applies for physical fitness. A lack of sleep will impact your mood, increase your stress and anxiety, and negatively influence your overall performance. So whether you're at home, at work, or at the gym, you need to be well-rested to get the best results.

When you start your exercise routine, you want to feel recharged and ready to work. When you show up with good energy, you’re able to work harder, longer, and get more benefits from your workout. When you mix good sleep, a sensible diet, and exercise to your daily routine, you feel amazing, so get a good night’s rest with a cotton sleep mask from nodpod.


Getting a good night’s sleep and bringing that energy to your workout routine has more than one benefit. It’s true that when you get a good night’s rest, you feel better both physically and mentally. A strong workout with a fully refreshed body builds endurance and muscle, as well as confidence and inner strength. It also outright exhausts you.

That’s because your body needs time to heal after a good workout. When we enter a deep sleep, our bodies repair themselves by releasing growth hormone. After we work out, our bodies definitely need to repair and build muscle. A good, strong workout makes it easier to fall asleep that night. This creates a pattern wherein good sleep leads to good workouts which lead back to good sleep.

Get a Good Workout With Great Sleep

A good night’s rest is vital to your physical fitness routine. But a good night’s sleep isn’t always that easy to come by. Block out the distractions of the modern world and get a great night’s sleep with a comforting cotton sleep mask from nodpod.