What Causes Nightmares in Adults?
As an adult, you may think you’re too old to still be experiencing nightmares, but that certainly isn’t the case. In fact, according to WebMD, one in two adults has occasional nightmares, while two to eight percent suffer from nightmares on a regular basis.
If nightmares are a regular occurrence in your life, it’s important to get to the root of the issue, so you can resolve the problem. Countless factors can trigger nightmares, including experiencing a traumatic event, dietary issues, medications, sleep deprivation, psychological conditions, and more.
Drugs such as antidepressants and narcotics are commonly linked to nightmares, as they act on chemicals in the brain. Even blood pressure medication has been known to cause adults to experience frequent nightmares. Talk to your doctor if you think a medication is causing you to suffer from nightmares, as you may be able to switch to an alternative drug or lower your dosage.
Not getting enough sleep can actually be an underlying cause of nightmares, which of course causes you to lose even more sleep. While it has not been confirmed, this may lead to a nightmare disorder cycle.
Many psychological triggers can cause adults to experience nightmares, such as depression, anxiety, and post-traumatic stress disorder (PTSD). Adults impacted by common sleep disorders like sleep apnea and restless leg syndrome have also been known to experience an above average number of nightmares.
Determining the cause of your nightmares is essential, as waking up scared from bad dreams in the middle of the night causes you to lose sleep. Not only are nightmares unpleasant to experience, they also negatively impact your ability to get a good night’s rest and wake up fully refreshed the next day.
Get the Rest You Need with a Night Mask
Whether you experience nightmares on a regular basis or simply have trouble falling asleep each night, failing to get a proper amount of rest has a negative impact on your day. If this becomes a habit, it can actually lead to serious health problems.
The nodpod night mask is designed to help you get a full night’s rest. This elongated sleep mask attaches to your pillowcase, so all you have to do is reach over and gently put it on when you’re having trouble getting to sleep. This night mask is designed to stay in place all night long, as individual pods separated by a stitching line keep the beads apart so the mask remains equally weighted.
If you’re ready to stop tossing and turning all night, purchase the nodpod today. This innovative night mask is sure to help you get to sleep fast, so you’re ready to take on each new day.